Finding Meaning & Purpose
In order to find balance, wholeness and fulfillment in our lives, we must heal, develop, and integrate all four of these aspects within ourselves.
Our physical aspect, is our physical 3D body. It also includes our ability to survive and thrive in the material world.
Developing the physical level of our being involves learning to take good care of our bodies, and to enjoy them. It also means developing the skills to live comfortably and effectively in the world.
Our mental aspect is our intellect, our ability to think and reason.
The mental level of our existence consists of our thoughts, attitudes, beliefs and values. Our minds can be our greatest gifts, and at times, our greatest curse.
Our minds can cause us to have terrible confusion or bring us profound understanding.
Developing the mental level of our being allows us to think clearly, remain open minded, yet discern intelligently. Our minds enable us to gather knowledge and wisdom from our life experience and from the world around us.
Our emotional aspect is our ability to experience life deeply, to relate to one another and the world on a feeling level. It's the part of us that seeks meaningful contact and connection with others.
Developing the emotional level of our being, allows us to feel the full range of the human experience (with the five senses) and find fulfillment in our relationships with ourselves and each other.
Our spiritual aspect is our inner essence, our soul, the part of us that exists beyond time and space. It connects us with the universal source and the oneness of all life. Developing our awareness of the spiritual level of our being allows us to experience a feeling of "belonging" in the universe, a deeper meaning and purpose in our lives, and a broader perspective than we have from our personality alone. The spiritual level provides a foundation for the development of the other levels.
All four of these aspects are equally important. If we want to feel whole and lead healthy, satisfying lives, we need to focus a certain amount of time and attention on understanding, developing, healing and integrating each aspect.
Just like having a meaning and life purpose is important to help you with the relief of anxiety and tension, spirituality also helps in overcoming your fears and anxieties. Spirituality does not mean 'Religious.'
Becoming aware of, recognizing and appreciating a Higher Power/Creator/"Call It What You Want", you will get inspired, have a peace of mind and receive subtle guidance. Spirituality refers to the common experience behind the viewpoints of several religions. It is an experience involving an awareness and relationship with something transcending your personal self. Natural surroundings, scenic views and beauty around you are like the hidden revelations of a Divine Essence.
Listening to the Small Still Voice from Within
When you listen, you are hearing inspiration and you know if you are on the right or wrong path. It speaks only to you. Are you listening?
When you are inspired by a great purpose, everything will begin to work for you. Inspiration comes from moving back in-spirit and connecting to the seven faces of intention. When you feel inspired, what appeared to be risky becomes a path you feel compelled to follow. The risks are gone because you are following your bliss, which is the truth within you. This is really love working in harmony with your intention.
Soul Healing Services
Life Empowerment Guidance for Major Life Changes - Intention & Inquiry (2 hours): $120.00
*The Initial ‘Intention & Inquiry’ session is vital in uncovering your needs, desires, & reasons for seeking lasting change. This helps us get to the heart of the matter quickly, creating a clear roadmap navigating YOU toward where you WANT to go.
Life Empowerment: 1-hour: $60.00
Our 1-hr sessions assist with life transitions for when you're wanting change but fearful on what to do and what that could look like. Seeking empowerment. Less anxiety, more grounded peace of mind. Clarity. Healthy Boundaries. Deeper knowing of Soul, Self and Purpose.
Life Empowerment - Package of three (1) hour sessions: $180.00
Intuitive Guidance for Sensitive Children/Teens: 1 hr: $60.00
Many children and teens are experiencing high levels of anxiety, restlessness and stress at early ages. Studies have shown that mindfulness and meditation practices can help soothe children, increase self-esteem (something especially important as children head into their tween and teen years) and even improve relationships with parents. Allow me to work with your child and give them a 'happiness' action plan. Also refer to the package for Intuitive Guidance for additional services.
Recovery/Sobriety Life Empowerment: 1 hour: $60.00
How does anyone become great at something? The answer is with guidance and practice. Sober Coaches help people entering recovery practice their recovery skills and guide them every step of the way, so when life inevitably throws a curveball you will have an action plan. Addiction is a spiritual disease, so providing spiritual and reflective guidance can make all the difference.